To provide and utilize the most modern training methods to enhance overall athletic performance, general fitness, and quality of life. This page is intended to help and educate the athlete, coach, or anyone interested in human performance.
The great state of Virginia where I call home is hosting a couple of my favorite reggae bands this week. So I’m home and not passing up the opportunity to catch them Live. Thought I’d give you all a little preview of how great this music really is.